MINDFULNESS

🌿 Tapping & Lymphatic Drainage in Chinese Wellness In traditional Chinese culture, self-care is a full-body ritual — not just a quick fix. Practices like tapping and lymphatic drainage massage have long been used to improve circulation, release tension, and encourage detoxification. Today, these methods are being embraced around the world for their gentle, glow-boosting results. ✨ 👐 What Is Tapping? Tapping (or Pai Fa, 拍法) is a rhythmic patting technique used across the body. It helps stimulate qi (energy), boost blood flow, and wake up stagnant areas — especially after long days of sitting or stress. In Chinese medicine, it’s believed to support organ function and promote a sense of inner balance. 🧠 Benefits: 🧾 YouTube search:“full body tapping lymphatic drainage Chinese qigong” 💧 What Is Lymphatic Drainage? Your lymphatic system acts like your body’s natural detox system. When it’s moving well, you feel lighter, clearer, and less inflamed. But the system has no pump — it relies on movement, breath, and gentle stimulation. Facial and body drainage massage, practiced widely in Chinese and East Asian skincare, helps: 👃 Most of the movements are upward or outward — always toward the closest lymph node (ears, collarbone, etc.). 🧾 YouTube…